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Restore your Foundation. Elevate Your Life.
What it feels like :
- Back pain or stiffness that worsens with sitting, bending, or lifting
- Pain radiating into the buttock or leg
- Tingling, numbness, or weakness in the leg or foot
- Pain flares with coughing, sneezing, or twisting
When to seek help :
- Severe or persistent back/leg pain not improving after 1–2 weeks
- Pain interfering with sleep or daily function
- Red flags: sudden bladder/bowel changes or loss of control → urgent care needed
How we help :
- Assessment of spine, movement, and nerve function
- Gentle chiropractic adjustments and targeted strategies to unload the disc
- Relief positions and short daily exercises for home
- Step-by-step guidance to restore strength and prevent recurrence
What to expect :
- Many patients feel relief within 1–3 visits
- A home plan tailored to your lifestyle
- Gradual return to activity, sport, and work with less fear of flare-ups
FAQ :
- Is chiropractic safe for a herniated disc? → Yes, we adapt our care to your presentation and comfort.
- Do I need surgery? → Most disc herniations improve without surgery — we help guide safe recovery. Can sitting cause a disc herniation? → Long hours of sitting can increase disc stress and worsen symptoms.
- How long will recovery take? → Relief may begin quickly, but full recovery depends on severity, lifestyle, and activity goals.
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