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Posture & Desk-Related Pain Relief in Gdańsk, Sopot & Gdynia

Long hours at a desk, computer, or phone can create lasting tension in your back, neck, and shoulders. At Sopot Chiropractic, we provide evidence-based care and practical strategies to relieve pain, improve posture, and protect your spine for the future.

What it feels like :

- Stiffness in the neck, shoulders, or mid-back

- Aching or burning pain after sitting long hours

- Forward head posture or rounded shoulders

- Fatigue and loss of focus during the day



When to seek help :

- Pain that gets worse with sitting or studying

- Daily stiffness that doesn’t improve with rest

- Posture affecting your confidence or breathing

- Recurring headaches or back pain linked to poor posture


How we help :

- Gentle chiropractic adjustments to ease tension and restore alignment

- Guidance on desk and workstation setup

- Simple posture correction exercises you can do at home or office

- Long-term strategies to prevent stiffness and strain


What to expect :

- Relief often begins within the first few visits

- Better awareness of posture and ergonomics

- A clear plan to stay pain-free while working or studying


FAQ :

- Can poor posture really cause pain? → Yes, it’s one of the most common causes of neck and back pain today.

- Do I need special equipment? → Not always — small changes to your setup and habits often make a big difference.

- Is chiropractic safe for posture problems? → Yes, our care is gentle, evidence-based, and adapted to your needs.

- Will I need exercises?  → Yes, we’ll give you short, simple movements that fit into your daily routine.

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