What to Expect
1. Clear Assessment
We take the time to understand your story, check your movement and posture, and assess your spine and nervous system to find the true source of your pain.
2. Safe, Personalized Treatment
Gentle, precise techniques tailored to your condition and comfort level, including options suitable for disc herniations.
3. Simple Home Plan
Most people notice a clear improvement within the first few visits. To help you maintain the results, you’ll receive a short, realistic home programme that’s easy to fit into everyday life.
Lasting relief isn’t luck.
It's the right care, the right plan, and a bit of teamwork.
UK‑trained Chiropractor and Founder of Sopot Chiropractic
Karol Dochnal is a UK-trained Doctor of Chiropractic (MChiro, UK) providing evidence-based spine and nervous system care for patients in Sopot, Gdańsk and Gdynia. He holds an ECCE-accredited chiropractic degree and is a member of the United Chiropractic Association (UCA) and Polskie Towarzystwo Chiropraktyki (PTChiro).
His approach combines a clear history, orthopaedic and neurological assessment, precise manual therapy, and simple home exercises tailored to each patient. Dr. Dochnal commonly uses Gonstead adjustments, Applied Kinesiology, Cranio-Sacral techniques, soft-tissue therapy and targeted rehabilitation to address back and neck pain, sciatica, disc issues, headaches, posture problems and sports injuries.
His focus is safety, clarity and measurable progress — helping people restore balance, move confidently and return to the activities they love.
Common Conditions We Treat
Evidence-based chiropractic care for spine, muscle and nerve-related problems.
Back Pain
Lower, mid and upper back pain caused by posture, strain, irritation or joint dysfunction.
Neck Pain
Stiffness, tension, reduced range of motion and nerve irritation.
Sciatica / Nerve Pain
Shooting pain, numbness or tingling down the leg caused by nerve compression.
Disc Problems
Herniated, bulging or degenerative discs with pain, stiffness or nerve symptoms.
Headache / Migraine
Tension, cervicogenic and posture-related headaches.
Posture Issues
Rounded shoulders, forward head posture, uneven hips and workplace-related strain.
Sports Injuries
Strains, sprains, overuse injuries and mobility limitations.
Shoulder Pain
Rotator cuff issues, mobility restrictions, impingement, and posture-related strain.
Hip & Knee Pain
Joint restriction, tendon irritation, overuse injuries, and movement dysfunction.
Why Our Patients Trust Sopot Chiropractic
At Sopot Chiropractic you’re treated by a Doctor of Chiropractic (MChiro, UK) with an ECCE‑accredited university degree. Care is precise, evidence‑based and focused on long‑term results, not quick fixes.
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Accredited education: MChiro (UK), recognised by ECCE
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Precision methods: Gonstead adjustments, Applied Kinesiology, Cranio‑Sacral (gentle)
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Clear plan: Assessment → diagnosis → treatment → home exercises
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Practical access: Same‑day appointments • English & Polish speaking
Hear from an Olympic athlete!
