Sciatica treatment in Gdańsk, Sopot & Gdynia
Sciatica is one of the most common reasons patients come to us. It can cause sharp pain, tingling, or numbness that travels from your lower back down the leg. At Sopot Chiropractic, we provide gentle, evidence-based care to calm the nerve, reduce pressure, and help you move confidently again.
What it feels like
Don't wait too long if you're experiencing these symptoms
Pain starting in the lower back or buttock and running down the leg.
Tingling, numbness, or weakness in the leg or foot
Pain worse when sitting, bending, or coughing
When to seek help
Don't wait too long if you're experiencing these symptoms
Pain not improving after 7–10 days
Pain that interferes with sleep or work.
Red flags: loss of bladder or bowel control, or sudden severe weakness
→ seek urgent care
How we help
Our proven approach to relieving sciatic pain
01
Assessment
Careful assessment of your spine and nerves to understand the root cause
02
Gentle Adjustments
Gentle chiropractic adjustments to reduce irritation and ease pressure
03
Relief Positions
Activity tweaks and positions to protect the nerve during recovery
04
Simple Home Plan
Short exercises, walking, and sitting strategies for lasting relief
What to expect
Your journey to recovery starts here
Relief often within 1–3 visits; stubborn cases may take longer
A clear understanding of what to do (and avoid) at home
Guidance to return safely to work, sport, and daily activity
Most people feel meaningful relief within 1-3 visits. You'll know exactly what to do at home.
Frequently Asked Questions
Everything you need to know before your first visit.