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What it feels like :
- Sharp or aching pain in a joint (shoulder, knee, hip, ankle, etc.)
- Swelling, stiffness, or reduced range of motion
- Weakness or instability when moving Pain returning with activity or training
When to seek help :
- Pain lasting more than a few days
- Repeated strains or sprains in the same joint
- Injuries that limit sport, work, or daily activity
- Pain at rest or during the night
How we help :
- Assessment of joint function, stability, and movement
- Gentle chiropractic adjustments to restore mobility
- Rehab strategies for strength and balance
- Guidance on safe return to training and injury prevention
What to expect :
- Relief often within 1–3 visits for minor injuries
- Clear plan for gradual return to sport
- Confidence in how to train and move safely going forward
FAQs :
- Do you only treat spine problems? → No, we also care for shoulders, knees, hips, and ankles.
- Can chiropractic help prevent re-injury? → Yes, by improving movement control and joint stability.
- Do I need to stop all training? → Not always — we guide you on safe activities and what to avoid temporarily.
- Is chiropractic safe for sports injuries? → Yes, our approach is gentle, tailored, and safe for athletes at all levels.
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