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Tension & Recovery Support in Gdańsk, Sopot & Gdynia
Stress doesn’t just live in your mind — it builds up in your body. Many people feel it as tight muscles, poor sleep, headaches, or back pain. At Sopot Chiropractic, we provide gentle care to reduce tension, regulate the nervous system, and support your recovery.
What it feels like :
- Muscle tightness in the neck, shoulders, or back
- Headaches linked to stress or fatigue
- Trouble sleeping or poor recovery after long days
- Feeling run-down, stiff, or drained
When to seek help :
- Ongoing muscle tension despite rest or massage
- Stress-related headaches or recurring back pain
- Sleep disruption, fatigue, or low energy
- Pain that flares during stressful periods
How we help :
- Gentle chiropractic adjustments to calm the nervous system
- Guidance on breathing, posture, and relaxation strategies
- Simple movement plans to reduce built-up tension
- Supportive lifestyle tips to balance stress and recovery
What to expect :
- Relief of muscle tightness and related pain
- Improved sleep and energy levels
- A plan that helps you recover better from daily stress
FAQ :
- Is chiropractic only for back pain? → No, it can also help with stress-related muscle and nerve tension.
- Can stress really cause physical pain? → Yes, tension and poor recovery are common effects of stress on the body.
- Is this safe if I already feel burnt out? → Yes, our approach is gentle and adapted to your energy levels.
- Do I need medication? → Not usually. Chiropractic is a natural way to support stress and recovery, but we coordinate with doctors if needed.
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